Location: Somme Woods, East Entry and Picnic Grove
Instructor: Terry Cichocki, Certified Nature and Forest Therapy Guide, Village of Northbrook Forester
Dates: Saturday, March 2 10 a.m. to 11:30 a.m.
Saturday, March 30th 9:00 a.m. to 11 a.m.
Sunday APRIL 7, NEW DATE 9-11am
Limited to 15 people
Donation per walk: $20 These events are being held to bring people into the forest and also to help Go Green Northbrook continue the work in bringing more natural connections with the community.
Note: Held entirely outdoors, rain or shine. Wear comfortable clothing and walking shoes or boots. If the weather is cold, dressing in warm layers is recommended. If weather forecast has inclement weather such as sub-zero temperatures, snowstorm, we will notify you the evening prior to the walk about cancellation and re-schedule date.
Supplies:A hat, sunglasses (if needed), gloves and multiple layers. Optional supplies to bring if you wish include a sketchbook/journal or hand warmers, if needed.Please–no cell phone or electronics use during the walk.
Recommended ages: Adults, ages 18 and over
Forest Therapy Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, a researched-based healing and wellness support. Studies have demonstrated health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. Terry will provide structure for your enriching and healing Forest Therapy experience. RSVP Sarah@GoGreenNorthbrook.org
Contact: Sarah Sanford Sarah@GoGreenNorthbrook.org to sign up.